What is Massage Therapy?
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well being. It improves the body’s circulation, which enhances the function of muscles and joints. This in turn relieves physical stress and decreases mental fatigue. Massage therapy is most effective when used to maintain balance in daily activities and is specific to an individual’s needs. Massage therapy works well with other therapies and treatments, and is a great, chemical-free way to care for your health. The massage therapists and physiotherapists at Donna Sarna Physiotherapy work together to provide you with the best possible care.